Happy-Healthy Recipes!

Ingredients: 3/4 cup sweet potato flour* 1/2 teaspoon vanilla 2 eggs 1 cup of milk 1 tablespoon of dry milk Pinch of sea salt  Instru...

Sweet Potatoes are full of Vital Nutrition! Despite a physical similarity and a frequent confusion with their names,  yams and ...

INGREDIENTS 1/3 cup plain kefir or sour cream 1/2 cup chopped fresh chives, divided, plus more for garnish 3 tablespoons milk 2 teasp...

Sauerkraut Sauerkraut has amazing health benefits. A little of sauerkraut adds zest to a meal and is part of a Happy-Healthy Diet!  My fav...

What is Lacto-Fermentation? Lacto-fermentation happens when the starches and sugars in vegetables and fruit convert to lactic acid by a fri...