Happy-Healthy Recipes!

Sauerkraut Sauerkraut has amazing health benefits. A little of sauerkraut adds zest to a meal and is part of a Happy-Healthy Diet!  My fav...

What is Lacto-Fermentation? Lacto-fermentation happens when the starches and sugars in vegetables and fruit convert to lactic acid by a fri...

With vegetarianism gaining increasing popularity from the 1970's, reaching its peak in the 1990's, soy has emerged as a 'near pe...

"Allevato con la scotta il dottore e in bancarotta."                                                             Which translates ...